This is the last post of my 2018 fitness diary, and it has been up and down this year. I am still not back to where I was in terms of fitness but slowly getting back to it, and measuring my steps each day is helping.
I am going to develop a new exercise plan for 2019 and do one workout on the treadmill a week, plus walking more outside when I am not working, and doing two days of weights aswell, with some floor work such as press ups, leg raises, core work and much more.
I know not to over do it, but I just need to get back that motivation and walking is really helping me to do that.
I will add some printables to once I post on my 2019 Fitness Diary. I definitely going to step it up and really push myself as much as possible.
So bring on 2019.
Happy New Year to you all