July 2017 Doing a Bit of training each day – Boosting your energy

Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself.

I have also been doing some training at home with dumbbells, lunges, squats, some yoga and Pilate’s exercises.

It has been easy even if it is getting of the bus a few stops down from my mums house, it really can be fitted into your lifestyle. I have found that the best way to workout, is to work it around your current lifestyle, even if it is ten minutes of jogging on the spot, it is something.

I have been working out to my Workout DVD’s too, I have such as Davina McCall Fit in 15, Intense and Jessica Smith “Walking for weightloss”. (see examples below).

Check out Get Fit With Davina Live, which is linked to her brand new website, which gives workout tips too.


My energy levels keeping dipping but I try and boost them back up with some light training, followed by intense training.

Doing a bit each day does make all the difference, and helps to break it apart instead of doing it all in one day.

There is a workout video by Trinny Woodall, which I have been watching to help boost my endorphin’s.

Let me know what training you have been doing and how you help boost your energy I would love to know.

Many thanks for reading,


Carrie X

About Carries Blog Network

Life Coach, Blog Writer, Author, Content Creator and a Mother. My aim is to help people with parenting, building success, health and wellbeing and creating a network and community through my blogs, books and video content.
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