First of all I have to say that I won’t be taking part in the London Marathon walk now, due to health issues, just wouldn’t be wise. The medication I am on has effected my energy levels, which I am trying to look after but has effected my training, so because of that I have pulled out.
I will do another walking event I just need to sort my health out first.
However I am still training, I do now 100 dumbbells of different lifts, triceps and biceps curls for example, 50×2 lunge squats, 100 squats and 50×2 oblique crunches everyday.
I got to say I am enjoying doing that, and I am finding it a lot easier to stick to, rather than doing longer workouts. I am still walking, not as much as I would like to, one the reasons I have pulled out of doing the London marathon walk, because I have not done enough training to complete the walk, so something I know I need to work on.
That is what exercise is about, building on what I know I can do, rather than what I am unable to do.
What training do you do? if you have any advice on how I can increase my energy levels, I would love to hear.
Many thanks for reading,