Essential Guide to Weight Training

Check out this article on Realbuzz, sharing their guide on Weight Training.

It is a brilliant article that gives you tips and ideas of what to do if you are beginner and want to start Weight Training.

I try to do weight training a least twice a week, I love lifting up my dumbbells, with working on my core and toning the body.


About Carries Blog Network

Life Coach, Blog Writer, Author, Content Creator and a Mother. My aim is to help people with parenting, building success, health and wellbeing and creating a network and community through my blogs, books and video content.
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