So far it has been a whirlwind, as not always been doing my weights but I started getting more disciplined last week and going to try and keep it up this week.
I have been doing my workouts on the treadmill, but I did miss a day last week, but I not going to beat myself up about it and make sure I do a workout on the treadmill this week.
I am still doing lots of walking outside, check out my instagram, where I have been posting my regular walks on my Health APP, which measures the amount of steps I have taken.
Image from: https://www.gaiam.com/blogs/discover/how-to-be-more-mindful-just-by-breathing-and-walking
I still got a long way to go and still need to lose some weight, but I am struggle with food and finding things I can eat and then craving the bad stuff too much that I go for the chocolate and biscuits.
I have had a nasty cold and that has contributed to my energy levels being low, but I am still walking lots and going to start doing some more weights as of today.
So how is your fitness getting on for 2019?
I would love to hear from you.
Many thanks for reading,
Carrie X
