Monthly Archives: February 2019

The 30 day challenge

Posted on February 23, 2019 by

Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading →

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Fitness Motivation

Posted on February 19, 2019 by

Finding motivation to exercise can be tricky, I use motivation videos and I have started using this fitness app which has 7 minute workouts or you can do a 30 day week challenge, which I am going to try so … Continue reading →

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Training in the cold

Posted on February 16, 2019 by

As we get into the colder weather I find it a shock to the system, especially in the mornings and I have been all snuggled up in bed. I really have to push myself to get myself out of bed … Continue reading →

Posted in Answering common questions, Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , | Leave a comment