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Monthly Archives: May 2020
MY TEN FITNESS TIPS
Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, nutrition
Tagged blogger, blogging, Exercise, exercising, fitness, Goal setting, Health, inspiration, Learning, My ten fitness tips, sports and fitness coaching, Target, training, Weight Training, working out
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Keeping fit during Lockdown
I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading
Posted in Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blogging, diabetes, Exercise, exercising, fitness, gym, Health, Health and Fitness, inspiration, Keeping fit during lockdown, motivation, other blogs, sports and fitness coaching, training, walking, Weight Training, working out, workout at home
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Ten Things a Soccer coach should have
Hey all! It is 4:04am and yes I am up blogging. You could call it utter madness but my body clock just says “You know you are awake so time to be up”. In this blog post I am sharing … Continue reading
Supporting Lower Division Soccer
Since moving back to London, which was 12 years ago, as I had moved down to the South coast the one thing I missed was following football and rugby. Before moving to the South Coast of England I would go … Continue reading
Fitness Goals for 2020
Hello and welcome to a new blog. I am sharing My Fitness Goals for 2020. Goal 1# Build up the strength in my legs and upper body Goal 2# Do short sprinted runs every day Goal 3# Continue with mixing … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blood sugar levels, exercise and wellbeing, exercising at home, fitness blog, fitness goals for 2020, Health, Health and wellbeing, high intensity training, Running, sports and fitness coaching, Strength training, walking
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