Hello and welcome to another blog on my Sports and Fitness coaching blog.
So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors.
I am doing a mixture of weights, leg workouts and obliques and it is good to be back at it again. Sometimes taking a break can help your body recuperate and when you do get back into it again, can make you be pleased to be back exercising again, as you see the benefits of it more.
I was going to do a run on Sunday but I left it to late, but in the end I just did some walking as I hadn’t slept well the night before, as was up most of the night, and you should never do any training if your body is not physically up to it.
Sometimes you have to listen to your body rather than forcing yourself to do some.
This weekend the football returned after being off for so long due to the Covid19 outbreak, and even though there are no crowds like before it is still good to see it back on our screens.
I bought myself some new gear for my training, which always gives me the energy to do some training, and bought a couple of tops from TK Maxx and were only £7.99 each, so a bargain if I may say so myself.
Here they are in the picture below.
I don’t like to spend over a tenner for fitness tops and often will buy second hand, but as the charity shops aren’t open at the moment, had a look in TKMaxx who often have some great low priced items along with Sports Direct or Amazon.
So lets see how I progress and I will keep you posted as I continue on getting back into my fitness during this Pandemic we are going through still.
Many thanks for reading,