Category Archives: Everyday Dilemmas

30 Day Challenge

I tried the 30 day challenge, using my 7 minute workout APP, but I didn’t stick to it, because I got bored, and so discovered new workouts, such as Walking Fit workouts. See my blog Great Workouts on Youtube That … Continue reading

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Finding it hard to do any exercise

If you are finding it hard to do any exercise, then fear not as we all at some point, can lose our motivation, and so keeping it on an even level can be the tricky part. This leads me to … Continue reading

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Training in the cold

As we get into the colder weather I find it a shock to the system, especially in the mornings and I have been all snuggled up in bed. I really have to push myself to get myself out of bed … Continue reading

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Finding a good exercise routine

The biggest life changing thing I have done, is exercise and would find ways around how to keep fit even if it meant going on a long distant walk. However a lot of us have a lot of trouble trying … Continue reading

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How to fit exercise into your busy life

If you are like me and struggle with time, then finding time to workout can be tricky too. However working it around your lifestyle even if it means walking to work if you can, rather than taking the bus, is … Continue reading

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It is not uncommon to put on the pounds at Christmas with all the food and drink, but there are ten unusual ways to burn Christmas Calories, check out this article below for details: https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-unusual-ways-to-burn-calories/  

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Check out this article from realbuzz.com about 7 strange health tips that work https://www.realbuzz.com/articles-interests/health/article/7-strange-health-tips-that-work/  

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