Category Archives: Health and wellbeing

On The Road To Recovery #Walkingfit #Runningfit

Kicking type 2 diabetes, good healthy diet, exercising and looking after your mental health Continue reading

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Working through the pain

This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading

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Completed Another Run

Yes I am very pleased with myself that I completed another run, even though a little disappointed in myself for not doing as much as I wanted, but still did as much as my legs could take. I kept getting … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , , , | 1 Comment

Getting back to fitness

Getting back to fitness has been a struggle, and so after a huge break, because for while I felt that my energy levels had been sucked out of me, I decided to step up my walking as soon as Henry … Continue reading

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30 Day Challenge

I tried the 30 day challenge, using my 7 minute workout APP, but I didn’t stick to it, because I got bored, and so discovered new workouts, such as Walking Fit workouts. See my blog Great Workouts on Youtube That … Continue reading

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Finding it hard to do any exercise

If you are finding it hard to do any exercise, then fear not as we all at some point, can lose our motivation, and so keeping it on an even level can be the tricky part. This leads me to … Continue reading

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The 30 day challenge

Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading

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