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Category Archives: Health and wellbeing
On The Road To Recovery #Walkingfit #Runningfit
Kicking type 2 diabetes, good healthy diet, exercising and looking after your mental health Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019, nutrition
Tagged anxiety and depression, eating healthy, Good running locations, keeping a food diary, mentalhealthday, On the road to Recovery, riverthames, Running up london, Runningfit, runninglondon, southbanklondon, southwarkbridge, type 2 diabetes, Walkingfit
1 Comment
Working through the pain
This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019
Tagged 15.41km, 21580steps, 491 calories, Battersea Park, carriesrealworld, Completed another load of steps, Dumbbells, Getting back to fitness, Health and wellbeing, inspiration, Leg raises, No pain no gain, oblique exercises, Progression, sports and fitness passion, Squats, Strength training, Stretching, Training indoors, type 2 diabetes
1 Comment
Completed Another Run
Yes I am very pleased with myself that I completed another run, even though a little disappointed in myself for not doing as much as I wanted, but still did as much as my legs could take. I kept getting … Continue reading
Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019
Tagged 24416 steps, Completed another load of steps, Completed Another Run, did as much as my legs could take, Keep it going as much as possible, run very comfortably for a long time, What I didn't run I made up with walking
1 Comment
Getting back to fitness
Getting back to fitness has been a struggle, and so after a huge break, because for while I felt that my energy levels had been sucked out of me, I decided to step up my walking as soon as Henry … Continue reading
Posted in Everyday Dilemmas, Health and wellbeing, New Fitness Diary 2019
Tagged Achieved a Personal Best, Completed 25000 steps, Everything takes time, Getting back to fitness, go at your own pace, Hyde Park, I did my first walk/run, I have a long way to go, I will do my best to continue, Kensington Gardens, London, London Marathon, Overcome some hurdles, Problems with Menstrual Cycle, Ran as much as my body allowed me too, Should not try to compare yourself to others, Step up my walking, Take gradual steps this time, type 2 diabetes
2 Comments
30 Day Challenge
I tried the 30 day challenge, using my 7 minute workout APP, but I didn’t stick to it, because I got bored, and so discovered new workouts, such as Walking Fit workouts. See my blog Great Workouts on Youtube That … Continue reading
The 30 day challenge
Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading
