Category Archives: Health and wellbeing

The 30 day challenge

Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , | Leave a comment

Training in the cold

As we get into the colder weather I find it a shock to the system, especially in the mornings and I have been all snuggled up in bed. I really have to push myself to get myself out of bed … Continue reading

Posted in Answering common questions, Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , | Leave a comment

Fitness Diary 2019

So far it has been a whirlwind, as not always been doing my weights but I started getting more disciplined last week and going to try and keep it up this week. I have been doing my workouts on the … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , | Leave a comment

Finding a good exercise routine

The biggest life changing thing I have done, is exercise and would find ways around how to keep fit even if it meant going on a long distant walk. However a lot of us have a lot of trouble trying … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration | Tagged , , , , | Leave a comment

How to fit exercise into your busy life

If you are like me and struggle with time, then finding time to workout can be tricky too. However working it around your lifestyle even if it means walking to work if you can, rather than taking the bus, is … Continue reading

Posted in Answering common questions, Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, Useful articles | Tagged , , , , | Leave a comment

Essential Guide to Weight Training

Check out this article on Realbuzz, sharing their guide on Weight Training. It is a brilliant article that gives you tips and ideas of what to do if you are beginner and want to start Weight Training. https://www.realbuzz.com/articles-interests/fitness/article/beginners-guide-to-using-weights/ I try … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, Useful articles | Tagged , , , , | Leave a comment

What to find ways to help get more out of your fitness, then why not check out this 5 strange tips that work apparently. https://www.realbuzz.com/articles-interests/fitness/article/5-strange-fitness-tips-that-work/ Realbuzz is a great source of information if you to like to get into shape … Continue reading

Link | Posted on by | Tagged , , , , , | Leave a comment