Category Archives: Investing in fitness

First Youtube Video for this site/Stress/Benefits/Invest in

my first youtube video for this site which I am going to try and do weekly.
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Posted in Answering common questions, Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London, Youtube videos | Tagged , , , , , , , , , , , , | Leave a comment

Five Do’s and Don’t When Exercising

five dos and don’ts when exercising Continue reading

Posted in Answering common questions, Everyday Dilemmas, fitness dilemmas, Fitness hacks, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness | Tagged , , , , , , , , , , , , , , | Leave a comment

My Fitness 2021/Quick Tips To Get Fit At hardly any Cost At All

My fitness 2021/ Quick tips to get fit at hardly any cost at all Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Walking in London | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

New Year and New Fitness goals for 2021

So this time of year I like to plan for the year ahead and setting New Fitness goals for 2021, and so I will begin my fitness again on Christmas day. I like to be disciplined in this area, but … Continue reading

Posted in Fitness hacks, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London | Tagged , , , , , , , , , , , , , | 4 Comments

Building Confidence Through Fitness

When I was going to the gym 3 to 4 times a week, I was buzzing with endorphins and for once began to feel confidence that I had never felt before. I was going to David Lloyd’s gym in Kingston … Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London, Youtube videos | Tagged , , , , , , , | Leave a comment

Getting fit and looking after yourself in the winter

I love writing these types of blogs and as I write that sentence I realised I have just wrote the same for my other two posts I did today. If you wanna check these out then follow the links below: … Continue reading

Posted in fitness fashion, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Sports coaching, Walking in London | Tagged , , , , , , , , , , , | Leave a comment