Category Archives: New Fitness Diary 2019

On The Road To Recovery #Walkingfit #Runningfit

Kicking type 2 diabetes, good healthy diet, exercising and looking after your mental health Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019, nutrition | Tagged , , , , , , , , , , , , , | 1 Comment

Working through the pain

This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Completed Another Run

Yes I am very pleased with myself that I completed another run, even though a little disappointed in myself for not doing as much as I wanted, but still did as much as my legs could take. I kept getting … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , , , | 1 Comment

Getting back to fitness

Getting back to fitness has been a struggle, and so after a huge break, because for while I felt that my energy levels had been sucked out of me, I decided to step up my walking as soon as Henry … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, New Fitness Diary 2019 | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

30 Day Challenge

I tried the 30 day challenge, using my 7 minute workout APP, but I didn’t stick to it, because I got bored, and so discovered new workouts, such as Walking Fit workouts. See my blog Great Workouts on Youtube That … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, New Fitness Diary 2019 | Tagged , , , , | Leave a comment

The 30 day challenge

Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , | Leave a comment

Fitness Diary 2019

So far it has been a whirlwind, as not always been doing my weights but I started getting more disciplined last week and going to try and keep it up this week. I have been doing my workouts on the … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , | Leave a comment