Category Archives: Uncategorized

Fitness Motivation

Finding motivation to exercise can be tricky, I use motivation videos and I have started using this fitness app which has 7 minute workouts or you can do a 30 day week challenge, which I am going to try so … Continue reading

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Going for 6 to 12

The new training I am doing now, is doing different repetitions of different exercises, breaking it down, into 3 sets of 12 x 2 equalling 24 altogether repetitions of leg raises, squats, jumps and lunges. I do the same when … Continue reading

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What do you take with you when going for a run?

At first I did not know what to take and at first I just wanted to get out there before I started to convince myself not to and my husband was always in so didn’t I didn’t take anything at … Continue reading

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Looking forward to tomorrow

Looking forward to tomorrow as I am meeting up with my friends tomorrow for some lunch and I am also planning on going for a run around Hyde Park which is one of my favourite places to run and be able to … Continue reading

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Weekly update on my fitness training

So since last my last post about my training, I did manage to run 4 times last week, but did my long run on Sunday instead of Saturday due to very unpredictable weather. I managed to find a new route. … Continue reading

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What to invest when go for a run outside in the cold

As you start exercising there are lots of lessons that you will learned as I did since I began getting into my exercise about 9 years ago. You will like we all have make mistakes but don’t dwell on it if you do, as sometimes … Continue reading

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Weekly update

So since my last blog last week, I have decided that I would do a weekly update of my training every Friday. Today I had entered to do the London 10K in July on the 13th, and looking forward to … Continue reading

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