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Category Archives: Youtube videos
Fitness update/How I like to get back into it.
Fitness update/how I like to get back into it Continue reading
Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Motivation and Inspiration, Seasonal fitness, Youtube videos
Tagged fitness confidence, fitness update, Getting back to fitness, getting ready to get fit again, Health and wellbeing, how i like to get back into fitness, how I like to keep fit, looking after my body, Looking after my heart, looking after your health, sports, sports and fitness coaching, weekly regular fitness circuit
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Building Confidence Through Fitness
When I was going to the gym 3 to 4 times a week, I was buzzing with endorphins and for once began to feel confidence that I had never felt before. I was going to David Lloyd’s gym in Kingston … Continue reading
Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London, Youtube videos
Tagged Building self confidence through fitness, building self esteem, gym equipment and workouts, sports and fitness coaching, training outdoors, walking fit, Walking in London, working out indoors
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Looking after your health
Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading
Posted in Answering common questions, Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Motivation and Inspiration, Walking in London, Youtube videos
Tagged every little helps, fitness blog, fitness dilemmas, fitness goals for 2020, Health and Fitness, keep moving, keeping fit during the Pandemic, looking after your health, sports and fitness coaching, stay fit stay safe, stay healthy, ten minute workouts, Training indoors, Youtube workouts
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Getting fit whilst the gyms are still closed
With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading
Posted in Answering common questions, Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Useful articles, Youtube videos
Tagged being fit and active, davina mccall, fitness blog, fitness channel, getting fit during COVID, getting fit whilst the gyms are still closed, Health and Fitness, sports and fitness coaching, tips and advice on training during COVID 19, where to buy good priced gear, working out outdoors, workout at home, workout dvds from amazon, Youtube workouts
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Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos
Tagged being in the right mindset, create a vision board, fitness blog, fitness blogger, getting fit in 2020, having energy to exercise, having rest days, Health and Fitness, Health and wellbeing, looking after yourself, motivation, motivational youtube videos, sports and fitness coaching, taking days off, when you just don't have the energy, working out indoors
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Watching old football matches
Hello and happy Wednesday, we are halfway through the week and the other day I was flicking through the TV guide and came across an old football match Man United against Arsenal, and I watched the whole of the first … Continue reading
Training out of your normal routine at Christmas/ Blogmas day 5!
HELLO AND WELCOME TO BLOGMAS DAY 5! Boy is it going fast, but so far I have really enjoyed it. If you haven’t yet seen or read my other blogmas posts then please visit my main site which will have … Continue reading
Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, nutrition, Youtube videos
Tagged Blogmas day 5, can exercise whilst doing your chores, carriesrealworld.com, Christmas morning run, Create a Christmas routine, Delegate Christmas chores and jobs, Get your kids involved, go for a leisurely stroll, sports and fitness passion, Take a break, Training out of your normal routine at Christmas, training over Christmas, Use TV time during the day to do some exercise, walking is still exercise
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