Category Archives: Youtube videos
Fitness Update/Sports and Fitness Video/Indoor workouts/the gym and Military fitness
Fitness update/Sports and Fitness Video/Indoor workouts/the gym and Military fitness Continue reading
Fitness update/How I like to get back into it.
Fitness update/how I like to get back into it Continue reading
Building Confidence Through Fitness
When I was going to the gym 3 to 4 times a week, I was buzzing with endorphins and for once began to feel confidence that I had never felt before. I was going to David Lloyd’s gym in Kingston … Continue reading
Looking after your health
Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading
Getting fit whilst the gyms are still closed
With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading
Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
Watching old football matches
Hello and happy Wednesday, we are halfway through the week and the other day I was flicking through the TV guide and came across an old football match Man United against Arsenal, and I watched the whole of the first … Continue reading
Training out of your normal routine at Christmas/ Blogmas day 5!
HELLO AND WELCOME TO BLOGMAS DAY 5! Boy is it going fast, but so far I have really enjoyed it. If you haven’t yet seen or read my other blogmas posts then please visit my main site which will have … Continue reading
