Tag Archives: Exercise
Walking 10,000 steps
Yesterday I achieved 10,000 steps using my Health App on my phone. It measures your steps as you walk, I never used it before and didn’t realise it was measuring my steps, but it was. However just read an article … Continue reading
Fitting Exercise into your daily routine
Check out this article about, fitting exercise into your daily routine. https://www.realbuzz.com/articles-interests/fitness/article/fitting-exercise-into-your-daily-routine/?mc_cid=83daaf0c28&mc_eid=2537a06921 When you have a busy life it can be tricky, but you can fit it in, even if it is 10 minutes a day, you can do it. … Continue reading
Fitness Diary 2018- Walking back to fitness
Every time I see family or friends I often get asked if I am still running still, and for the time being I have put that on hold, I just can’t seemed to find the spark I had for running … Continue reading
Workout Motivation
There is nothing more motivating to me than seeing other people working out. Here’s a video of Mimi Ikonn showing the exercises she does that helps tone the arms. The one thing I love to do to tone the arms … Continue reading
Fitness Diary 2018
Here is the start of my 2018 diary and this year I am working out on alternate days, using my weekends off to catch up on my fitness aswell as during the week, with some indoor workouts. Today I worked … Continue reading
Fitness Diary December 2017- lost my mojo
So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every … Continue reading
Fitness Diary Going for 100
First of all I have to say that I won’t be taking part in the London Marathon walk now, due to health issues, just wouldn’t be wise. The medication I am on has effected my energy levels, which I am … Continue reading
