Tag Archives: exercising at home

The 30 day challenge

Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading

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No need to hit the gym

Who says you need to have a gym membership to get fit? If you have a set of dumbbells and a pair of trainers then that is all you need. I just read this blog in link below which goes … Continue reading

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