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Tag Archives: Fitness and Nutrition
Check out this blog post by Fit Ambitious Blonde She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/
Fitness Diary December 2017- lost my mojo
So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every … Continue reading
July 2017 Doing a Bit of training each day – Boosting your energy
Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading
Posted in New Fitness Diary 2017
Tagged Accomplishment, Achieving, aerobic activity, aerobic exercise, Balancing, circuit training, cross trainer, Exercise, Fitness and Nutrition, fitness magazine, Focusing, Goal setting, gym membership, Health, Health and Fitness, healthy eating plan, inspiration, Keep Active, Keep fit, Keeping fit, Learning, London, Lose weight, Meeting new people, Running, Target, Team working, trail running, walking, weather, Weight Training, Working mums, working out
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Fitness Diary 2017- 3 weeks in
It has almost been 3 weeks since I started my fitness again for the new year and I feel proud of myself that I have kept it going. Weekends are still a bit tricky, but once I get my Sunday’s … Continue reading
Posted in New Fitness Diary 2017
Tagged Accomplishment, Achieving, aerobic activity, Busy mums, circuit training, cross trainer, DVD workouts, Exercise, Fitness and Nutrition, Fitness Diary 2017, Goal setting, Health, Health and Fitness, healthy eating plan, Home workout, inspiration, Keep Active, Keep fit, Lose weight, New year resolutions, Running, Target, Weight Training, Working fitness around your lifestyle, working out
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Fitness Diary-First week of 2017
My first week into the new year and no matter what, I have worked out each day, this week, whether it be a little walk or a run, a bit of training indoors and ignored the voice telling me “No”; … Continue reading
Posted in New Fitness Diary 2017
Tagged aerobic activity, aerobic exercise, circuit training, Exercise, Fitness and Nutrition, Fitness Diary 2017, Health and Fitness, Keep fit, New year resolutions, Restarting with fitness training, Running, Working fitness around your lifestyle, Working mums, working out
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Fitness Diary 2017- New Year’s Training
I have no idea what is about to come my way, but the one thing I know is that this year things have to change. If I want to be serious about being fitter, more toned and overall, feel better … Continue reading
Posted in New Fitness Diary 2017
Tagged aerobic exercise, Busy mums, circuit training, cross trainer, Exercise, Fitness and Nutrition, Fitness Diary 2017, Health, Health and Fitness, healthy eating plan, Keep Active, Keep fit, New year resolutions, oblique exercises, Restarting with fitness training, Running, Time for exercise, trail running, Working fitness around your lifestyle, Working mums, working out
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