Tag Archives: fitness blog
Five Do’s and Don’t When Exercising
five dos and don’ts when exercising Continue reading
My Fitness 2021/Quick Tips To Get Fit At hardly any Cost At All
My fitness 2021/ Quick tips to get fit at hardly any cost at all Continue reading
Looking after your health
Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading
Getting fit whilst the gyms are still closed
With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading
Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
The difference between walking and running
Hi everyone and it is another Sports and Fitness coaching blogpost and in today’s post I am writing about the difference between walking and running. Now I have done both and what I love about walking is that you don’t … Continue reading
Setting fitness goals
Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading
Walking fit/first walk in central london since lockdown
To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading
