Tag Archives: Health and Fitness

It is not uncommon to put on the pounds at Christmas with all the food and drink, but there are ten unusual ways to burn Christmas Calories, check out this article below for details: https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-unusual-ways-to-burn-calories/  

Link | Posted on by | Tagged , , , , , , | Leave a comment

Fitting Exercise into your daily routine

Check out this article about, fitting exercise into your daily routine. https://www.realbuzz.com/articles-interests/fitness/article/fitting-exercise-into-your-daily-routine/?mc_cid=83daaf0c28&mc_eid=2537a06921 When you have a busy life it can be tricky, but you can fit it in, even if it is 10 minutes a day, you can do it. … Continue reading

Posted in Everyday Dilemmas, Motivation and Inspiration | Tagged , , , , , , , | Leave a comment

Fitness Diary December 2017- lost my mojo

So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every … Continue reading

Posted in Everyday Dilemmas, New Fitness Diary 2017 | Tagged , , , , , , , , , | Leave a comment

Fitness Diary Going for 100

First of all I have to say that I won’t be taking part in the London Marathon walk now, due to health issues, just wouldn’t be wise. The medication I am on has effected my energy levels, which I am … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , | 1 Comment

July 2017 Doing a Bit of training each day – Boosting your energy

Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Diary 2017- 3 weeks in

It has almost been 3 weeks since I started my fitness again for the new year and I feel proud of myself that I have kept it going. Weekends are still a bit tricky, but once I get my Sunday’s … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fitness Diary-First week of 2017

My first week into the new year and no matter what, I have worked out each day, this week, whether it be a little walk or a run, a bit of training indoors and ignored the voice telling me “No”; … Continue reading

Posted in New Fitness Diary 2017 | Tagged , , , , , , , , , , , , , | Leave a comment