Tag Archives: Health and Fitness

My Fitness 2021/Quick Tips To Get Fit At hardly any Cost At All

My fitness 2021/ Quick tips to get fit at hardly any cost at all Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Walking in London | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Trying to get back into fitness after having false stop

Hello and welcome! So it is coming up to the end of another year, and I did keep up with my fitness for part of this year, but it did hit a false stop. I am still walking, but not … Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Health and wellbeing, Seasonal fitness | Tagged , , , , , , , , , , | Leave a comment

Looking after your health

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading

Posted in Answering common questions, Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Motivation and Inspiration, Walking in London, Youtube videos | Tagged , , , , , , , , , , , , , | Leave a comment

Getting fit whilst the gyms are still closed

With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading

Posted in Answering common questions, Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Useful articles, Youtube videos | Tagged , , , , , , , , , , , , , | Leave a comment

Having Rest days or when you just don’t have the energy

Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos | Tagged , , , , , , , , , , , , , , , | Leave a comment

Fitness Hacks that will save you time and money

Hello and welcome to my blog site Sports and Fitness coaching. Here are some fitness hacks that will save you time and money: If you don’t have a fitness mat, then use a bath towel instead. Just make sure you … Continue reading

Posted in Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Walking in London | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Alternative Ways to Keep fit

Hello and welcome to my new sports and fitness coaching blog post. So at the moment I am struggling due to my son being off now for the school holidays time to train indoors, where I will use my dumbbells … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Walking in London | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Discovering new routes

Yesterday I walked along the River Wandle near Wimbledon, in London and I was amazed that I haven’t known about this route before yesterday because it was so peaceful and relaxed even though I was walking at a fast pace. … Continue reading

Posted in Fitness regime for 2020, Walking in London | Tagged , , , , , , , , , , , , | Leave a comment

Measuring my steps

I am so glad to be back out walking outdoors exploring different places. Today I walked from Surbiton to Kingston, and then in my local area to pick up my son from School. It is amazing how just doing the … Continue reading

Posted in Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , , , , , , | Leave a comment

The difference between walking and running

Hi everyone and it is another Sports and Fitness coaching blogpost and in today’s post I am writing about the difference between walking and running. Now I have done both and what I love about walking is that you don’t … Continue reading

Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , , , , , , | Leave a comment