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Tag Archives: Health and wellbeing
Fitness update/How I like to get back into it.
Fitness update/how I like to get back into it Continue reading
Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Motivation and Inspiration, Seasonal fitness, Youtube videos
Tagged fitness confidence, fitness update, Getting back to fitness, getting ready to get fit again, Health and wellbeing, how i like to get back into fitness, how I like to keep fit, looking after my body, Looking after my heart, looking after your health, sports, sports and fitness coaching, weekly regular fitness circuit
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My Fitness 2021/Quick Tips To Get Fit At hardly any Cost At All
My fitness 2021/ Quick tips to get fit at hardly any cost at all Continue reading
Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Walking in London
Tagged blogging about getting fit, dance in your sitting room, exercising arms and abs, fitness blog, follow daily habits, getting fit in the new year, Health and Fitness, Health and wellbeing, my fitness 2021, quick tips to get fit at no cost at all, see fitness as a ritual, sports and fitness coaching, toning the arms, train your clients via youtube if you are a personal trainer, Training in the winter, Training indoors, working out at home, working out in your home, working out to music
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Getting fit and looking after yourself in the winter
I love writing these types of blogs and as I write that sentence I realised I have just wrote the same for my other two posts I did today. If you wanna check these out then follow the links below: … Continue reading
Posted in fitness fashion, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Sports coaching, Walking in London
Tagged Cardio exercise, fitness fashion and accessories, fitness tips and advice, Getting fit and looking after yourself in the winter, having type 2 diabetes, Health and wellbeing, Looking after my heart, looking after your health, Pure fitness, Seasonal training, sports and fitness coaching, Winter walking and running
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What I take with me on walks
It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading
Posted in Answering common questions, Everyday Dilemmas, Fitness hacks, Fitness regime for 2020, Uncategorized, Walking in London
Tagged being healthy and fit, exercise ideas, fitness blogger, getting fit by walking, Health and wellbeing, keeping safe whilst you walk, looking after yourself, sports and fitness coaching, thing to invest in to take on a walk, tips and advice on training outdoors, what i take with me on walks
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Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos
Tagged being in the right mindset, create a vision board, fitness blog, fitness blogger, getting fit in 2020, having energy to exercise, having rest days, Health and Fitness, Health and wellbeing, looking after yourself, motivation, motivational youtube videos, sports and fitness coaching, taking days off, when you just don't have the energy, working out indoors
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Alternative Ways to Keep fit
Hello and welcome to my new sports and fitness coaching blog post. So at the moment I am struggling due to my son being off now for the school holidays time to train indoors, where I will use my dumbbells … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Walking in London
Tagged Alternative ways to keep fit, buggyfit, Dumbbells, exercise blogposts, exercising at home, Finding time to exercise, fitness blogger, fitness dilemmas, Health and Fitness, Health and wellbeing, Keep Active, Leg raises, military fitness, obliques, outdoor training, sports and fitness coaching, Squats, Stay fit and healthy, Training indoors, using bottles of water as weights, walking outdoors, Weight Training
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Discovering new routes
Yesterday I walked along the River Wandle near Wimbledon, in London and I was amazed that I haven’t known about this route before yesterday because it was so peaceful and relaxed even though I was walking at a fast pace. … Continue reading
Posted in Fitness regime for 2020, Walking in London
Tagged discovering new routes, fitness blogger, fitness training, getting fit for 2020, good walks to do in London, great walks of london, Health and Fitness, Health and wellbeing, sports and fitness coaching, the borough market, training outdoors, walking fit, Walking in London
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Measuring my steps
I am so glad to be back out walking outdoors exploring different places. Today I walked from Surbiton to Kingston, and then in my local area to pick up my son from School. It is amazing how just doing the … Continue reading
Posted in Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged fitness blogger, Health and Fitness, Health and wellbeing, measuring my steps, motivation, sports and fitness coaching, walking around london, walking fit, walking outdoors exploring different places, why i love walking, working indoors, working out outdoors
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