Tag Archives: Health and wellbeing
Fitness update/How I like to get back into it.
Fitness update/how I like to get back into it Continue reading
My Fitness 2021/Quick Tips To Get Fit At hardly any Cost At All
My fitness 2021/ Quick tips to get fit at hardly any cost at all Continue reading
Getting fit and looking after yourself in the winter
I love writing these types of blogs and as I write that sentence I realised I have just wrote the same for my other two posts I did today. If you wanna check these out then follow the links below: … Continue reading
What I take with me on walks
It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading
Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
Alternative Ways to Keep fit
Hello and welcome to my new sports and fitness coaching blog post. So at the moment I am struggling due to my son being off now for the school holidays time to train indoors, where I will use my dumbbells … Continue reading
Discovering new routes
Yesterday I walked along the River Wandle near Wimbledon, in London and I was amazed that I haven’t known about this route before yesterday because it was so peaceful and relaxed even though I was walking at a fast pace. … Continue reading
Measuring my steps
I am so glad to be back out walking outdoors exploring different places. Today I walked from Surbiton to Kingston, and then in my local area to pick up my son from School. It is amazing how just doing the … Continue reading
