-
Recent Posts
Recent Comments
Archives
- February 2021
- January 2021
- December 2020
- November 2020
- August 2020
- July 2020
- June 2020
- May 2020
- February 2020
- December 2019
- November 2019
- October 2019
- September 2019
- May 2019
- April 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- April 2018
- January 2018
- December 2017
- September 2017
- July 2017
- June 2017
- April 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- August 2013
- July 2013
- May 2013
- April 2013
- March 2013
Categories
- About sport
- Answering common questions
- Everyday Dilemmas
- fitness dilemmas
- fitness fashion
- Fitness hacks
- Fitness regime for 2020
- Fitness regime for 2021
- Health and wellbeing
- Investing in fitness
- Motivation and Inspiration
- New Fitness Diary 2017
- New fitness Diary 2018
- New Fitness Diary 2019
- nutrition
- Seasonal fitness
- Sports coaching
- Uncategorized
- Useful articles
- Walking in London
- Youtube videos
Meta
Tag Archives: inspiration
Setting fitness goals
Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged counting steps, Creating a training log, Exercise, fitness blog, fitness blogger, fitness training, get fit for 2020, Health, Health and Fitness, indoor workouts, inspiration, Learning, motivation, Running, Setting fitness goals, sports and fitness coaching, train at home, training, walking, Walking outside, working out
Leave a comment
Walking fit/first walk in central london since lockdown
To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blogging, energy, Exercise, exploring london, first walk in central london since lockdown, fitness, fitness blog, fitness training, Health, Health and Fitness, inspiration, Learning, London, motivation, sports and fitness coaching, training, walking, walking fit, walking up london, working out, Working outdoors
Leave a comment
Getting my fitness Mojo back
I am sitting at the computer at almost 10pm to write about getting my fitness mojo back, when all I can think about is how modern technology can be a complete arsehole. It was so good to do some walking … Continue reading
Back at it and footballs back
Hello and welcome to another blog on my Sports and Fitness coaching blog. So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading
Posted in About sport, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged Accomplishment, Amazon, back at it and footballs back, blogger, blogging, energy, Exercise, exercising, fitness, football, Health, Health and Fitness, inspiration, new fitness clothes, other blogs, Running, shopping for sports gear, Sport, sports and fitness coaching, tkmaxx, training, Training indoors, walking, Weight Training, working out
1 Comment
MY TEN FITNESS TIPS
Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, nutrition
Tagged blogger, blogging, Exercise, exercising, fitness, Goal setting, Health, inspiration, Learning, My ten fitness tips, sports and fitness coaching, Target, training, Weight Training, working out
Leave a comment
Keeping fit during Lockdown
I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading
Posted in Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blogging, diabetes, Exercise, exercising, fitness, gym, Health, Health and Fitness, inspiration, Keeping fit during lockdown, motivation, other blogs, sports and fitness coaching, training, walking, Weight Training, working out, workout at home
Leave a comment
Working through the pain
This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019
Tagged 15.41km, 21580steps, 491 calories, Battersea Park, carriesrealworld, Completed another load of steps, Dumbbells, Getting back to fitness, Health and wellbeing, inspiration, Leg raises, No pain no gain, oblique exercises, Progression, sports and fitness passion, Squats, Strength training, Stretching, Training indoors, type 2 diabetes
2 Comments
No need to hit the gym
Who says you need to have a gym membership to get fit? If you have a set of dumbbells and a pair of trainers then that is all you need. I just read this blog in link below which goes … Continue reading
Fitness Diary December 2017- lost my mojo
So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every … Continue reading
July 2017 Doing a Bit of training each day – Boosting your energy
Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading
Posted in New Fitness Diary 2017
Tagged Accomplishment, Achieving, aerobic activity, aerobic exercise, Balancing, circuit training, cross trainer, Exercise, Fitness and Nutrition, fitness magazine, Focusing, Goal setting, gym membership, Health, Health and Fitness, healthy eating plan, inspiration, Keep Active, Keep fit, Keeping fit, Learning, London, Lose weight, Meeting new people, Running, Target, Team working, trail running, walking, weather, Weight Training, Working mums, working out
Leave a comment