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Tag Archives: Learning
Setting fitness goals
Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged counting steps, Creating a training log, Exercise, fitness blog, fitness blogger, fitness training, get fit for 2020, Health, Health and Fitness, indoor workouts, inspiration, Learning, motivation, Running, Setting fitness goals, sports and fitness coaching, train at home, training, walking, Walking outside, working out
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Walking fit/first walk in central london since lockdown
To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blogging, energy, Exercise, exploring london, first walk in central london since lockdown, fitness, fitness blog, fitness training, Health, Health and Fitness, inspiration, Learning, London, motivation, sports and fitness coaching, training, walking, walking fit, walking up london, working out, Working outdoors
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MY TEN FITNESS TIPS
Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, nutrition
Tagged blogger, blogging, Exercise, exercising, fitness, Goal setting, Health, inspiration, Learning, My ten fitness tips, sports and fitness coaching, Target, training, Weight Training, working out
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July 2017 Doing a Bit of training each day – Boosting your energy
Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading
Posted in New Fitness Diary 2017
Tagged Accomplishment, Achieving, aerobic activity, aerobic exercise, Balancing, circuit training, cross trainer, Exercise, Fitness and Nutrition, fitness magazine, Focusing, Goal setting, gym membership, Health, Health and Fitness, healthy eating plan, inspiration, Keep Active, Keep fit, Keeping fit, Learning, London, Lose weight, Meeting new people, Running, Target, Team working, trail running, walking, weather, Weight Training, Working mums, working out
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Meeting someone through Sport
All my blogs I will be writing this week will be dedicated to Valentine’s Day. I thought I would talk about sport, as it is a great way for meeting new people and building relationships. It is great environment, as … Continue reading
Posted in About sport
Tagged Focusing, following a sports team, Good way to learn to build good relationships, Great way to bond, Keeping fit, Learning, learning about communication, Meeting new people, meeting someone through sport, Taking part in sport, Team working, Volunteering in sport, Watching sport
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