Tag Archives: looking after your health

Fitness update/How I like to get back into it.

Fitness update/how I like to get back into it Continue reading

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Five Rules of Training Tips when you have no energy/Being on your period!

Blog post about 5 rules of training tips when you have no energy.being on your period Continue reading

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Keeping up your fitness and never miss a day again, when you have a dreary day

Blog about Keeping your fitness and never miss a day again, wnen you have a dreary day Continue reading

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New Year and New Fitness goals for 2021

So this time of year I like to plan for the year ahead and setting New Fitness goals for 2021, and so I will begin my fitness again on Christmas day. I like to be disciplined in this area, but … Continue reading

Posted in Fitness hacks, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London | Tagged , , , , , , , , , , , , , | 4 Comments

Trying to get back into fitness after having false stop

Hello and welcome! So it is coming up to the end of another year, and I did keep up with my fitness for part of this year, but it did hit a false stop. I am still walking, but not … Continue reading

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Getting fit and looking after yourself in the winter

I love writing these types of blogs and as I write that sentence I realised I have just wrote the same for my other two posts I did today. If you wanna check these out then follow the links below: … Continue reading

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Looking after your health

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading

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Walking or running in different weathers

Walking has become my favourite thing again and really helps me keep fit. As far as I am concerned walking is the easiest thing to do, but if you want to crack it up a notch then start adding some … Continue reading

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Fitness Hacks that will save you time and money

Hello and welcome to my blog site Sports and Fitness coaching. Here are some fitness hacks that will save you time and money: If you don’t have a fitness mat, then use a bath towel instead. Just make sure you … Continue reading

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The difference between walking and running

Hi everyone and it is another Sports and Fitness coaching blogpost and in today’s post I am writing about the difference between walking and running. Now I have done both and what I love about walking is that you don’t … Continue reading

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