Tag Archives: sportsandfitnesspassion

How to Lose Menopause Fat

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading

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Check out this blog post by Fit Ambitious Blonde   She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/    

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Not been the best year in terms of reaching my fitness goals but I have discovered a new fitness app. It is the Health APP which measures you exercise including my walking and so far I have achieved 300,000 steps, … Continue reading

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Walking 10,000 steps

Yesterday I achieved 10,000 steps using my Health App on my phone. It measures your steps as you walk, I never used it before and didn’t realise it was measuring my steps, but it was. However just read an article … Continue reading

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5 to 10 minute workouts

One thing I love now about social media is how easy it is to find new workout routines. I am always in the look out to try new exercises to keep me motivated and have come across some really good … Continue reading

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My Worse Nightmare

So being someone who likes to exercise regularly I had noticed I had put on some weight, which is a contribution of poor diet and the tablets I have been taking called Olanzapine. I found out I have Type 2 … Continue reading

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Full thirty minute dumbbell workout

I had to post this as I love finding new workouts to do on Youtube, and wanted to a dumbbells workout today and so did this work by Bodyfit by Amy Check it out below: So try it out and … Continue reading

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