Tag Archives: sportsandfitnesspassion

How to Lose Menopause Fat

Posted on December 21, 2018 by

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading →

Posted in Answering common questions, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , | Leave a comment
Posted on December 20, 2018 by

Check out this blog post by Fit Ambitious Blonde   She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/    

Link | Posted on December 20, 2018 by | Tagged , , , , , | Leave a comment
Posted on December 18, 2018 by

Not been the best year in terms of reaching my fitness goals but I have discovered a new fitness app. It is the Health APP which measures you exercise including my walking and so far I have achieved 300,000 steps, … Continue reading →

Link | Posted on December 18, 2018 by | Tagged , , , , , | Leave a comment

Walking 10,000 steps

Posted on November 16, 2018 by

Yesterday I achieved 10,000 steps using my Health App on my phone. It measures your steps as you walk, I never used it before and didn’t realise it was measuring my steps, but it was. However just read an article … Continue reading →

Posted in Health and wellbeing, Motivation and Inspiration, New fitness Diary 2018 | Tagged , , , , , , | Leave a comment

5 to 10 minute workouts

Posted on October 19, 2018 by

One thing I love now about social media is how easy it is to find new workout routines. I am always in the look out to try new exercises to keep me motivated and have come across some really good … Continue reading →

Posted in Health and wellbeing, Motivation and Inspiration, New fitness Diary 2018 | Tagged , , , , , , | Leave a comment

My Worse Nightmare

Posted on October 14, 2018 by

So being someone who likes to exercise regularly I had noticed I had put on some weight, which is a contribution of poor diet and the tablets I have been taking called Olanzapine. I found out I have Type 2 … Continue reading →

Posted in Health and wellbeing | Tagged , , , , , , , , , | Leave a comment

Full thirty minute dumbbell workout

Posted on August 29, 2018 by

I had to post this as I love finding new workouts to do on Youtube, and wanted to a dumbbells workout today and so did this work by Bodyfit by Amy Check it out below: So try it out and … Continue reading →

Posted in Motivation and Inspiration, New fitness Diary 2018 | Tagged , , , , | Leave a comment