Tag Archives: Training indoors

Five Do’s and Don’t When Exercising

five dos and don’ts when exercising Continue reading

Posted in Answering common questions, Everyday Dilemmas, fitness dilemmas, Fitness hacks, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness | Tagged , , , , , , , , , , , , , , | Leave a comment

My Fitness 2021/Quick Tips To Get Fit At hardly any Cost At All

My fitness 2021/ Quick tips to get fit at hardly any cost at all Continue reading

Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Seasonal fitness, Walking in London | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

New Year and New Fitness goals for 2021

So this time of year I like to plan for the year ahead and setting New Fitness goals for 2021, and so I will begin my fitness again on Christmas day. I like to be disciplined in this area, but … Continue reading

Posted in Fitness hacks, Fitness regime for 2021, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London | Tagged , , , , , , , , , , , , , | 4 Comments

Looking after your health

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading

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Alternative Ways to Keep fit

Hello and welcome to my new sports and fitness coaching blog post. So at the moment I am struggling due to my son being off now for the school holidays time to train indoors, where I will use my dumbbells … Continue reading

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Back at it and footballs back

Hello and welcome to another blog on my Sports and Fitness coaching blog.  So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading

Posted in About sport, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Just have to keep going and use what motivates you. BLOGMAS DAY 19!

Hello and welcome to blogmas day 18. It can be a great time of year to over indulge, however you still can lower your portions sizes and still be able to stick to a diet regime. As I have type … Continue reading

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Working through the pain

This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading

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