Tag Archives: type 2 diabetes

On The Road To Recovery #Walkingfit #Runningfit

Kicking type 2 diabetes, good healthy diet, exercising and looking after your mental health Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019, nutrition | Tagged , , , , , , , , , , , , , | 2 Comments

Working through the pain

This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019 | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments

Getting back to fitness

Getting back to fitness has been a struggle, and so after a huge break, because for while I felt that my energy levels had been sucked out of me, I decided to step up my walking as soon as Henry … Continue reading

Posted in Everyday Dilemmas, Health and wellbeing, New Fitness Diary 2019 | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

How to Lose Menopause Fat

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading

Posted in Answering common questions, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , | Leave a comment

My Worse Nightmare

So being someone who likes to exercise regularly I had noticed I had put on some weight, which is a contribution of poor diet and the tablets I have been taking called Olanzapine. I found out I have Type 2 … Continue reading

Posted in Health and wellbeing | Tagged , , , , , , , , , | Leave a comment