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Tag Archives: type 2 diabetes
On The Road To Recovery #Walkingfit #Runningfit
Kicking type 2 diabetes, good healthy diet, exercising and looking after your mental health Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019, nutrition
Tagged anxiety and depression, eating healthy, Good running locations, keeping a food diary, mentalhealthday, On the road to Recovery, riverthames, Running up london, Runningfit, runninglondon, southbanklondon, southwarkbridge, type 2 diabetes, Walkingfit
2 Comments
Working through the pain
This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019
Tagged 15.41km, 21580steps, 491 calories, Battersea Park, carriesrealworld, Completed another load of steps, Dumbbells, Getting back to fitness, Health and wellbeing, inspiration, Leg raises, No pain no gain, oblique exercises, Progression, sports and fitness passion, Squats, Strength training, Stretching, Training indoors, type 2 diabetes
2 Comments
Getting back to fitness
Getting back to fitness has been a struggle, and so after a huge break, because for while I felt that my energy levels had been sucked out of me, I decided to step up my walking as soon as Henry … Continue reading
Posted in Everyday Dilemmas, Health and wellbeing, New Fitness Diary 2019
Tagged Achieved a Personal Best, Completed 25000 steps, Everything takes time, Getting back to fitness, go at your own pace, Hyde Park, I did my first walk/run, I have a long way to go, I will do my best to continue, Kensington Gardens, London, London Marathon, Overcome some hurdles, Problems with Menstrual Cycle, Ran as much as my body allowed me too, Should not try to compare yourself to others, Step up my walking, Take gradual steps this time, type 2 diabetes
2 Comments
How to Lose Menopause Fat
Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading
My Worse Nightmare
So being someone who likes to exercise regularly I had noticed I had put on some weight, which is a contribution of poor diet and the tablets I have been taking called Olanzapine. I found out I have Type 2 … Continue reading
