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Tag Archives: working out
Setting fitness goals
Getting fit can often be the last thing on our minds and something we start at the beginning of the year, but by February stop and then started again at the beginning of the next year. When it comes to … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged counting steps, Creating a training log, Exercise, fitness blog, fitness blogger, fitness training, get fit for 2020, Health, Health and Fitness, indoor workouts, inspiration, Learning, motivation, Running, Setting fitness goals, sports and fitness coaching, train at home, training, walking, Walking outside, working out
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Walking fit/first walk in central london since lockdown
To say I am knackered now is an understatement. The things we do to look good, and the punishment we give ourselves when we haven’t done any kind of exercise at all, can be quite brutal. If someone actually said … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blogging, energy, Exercise, exploring london, first walk in central london since lockdown, fitness, fitness blog, fitness training, Health, Health and Fitness, inspiration, Learning, London, motivation, sports and fitness coaching, training, walking, walking fit, walking up london, working out, Working outdoors
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Back at it and footballs back
Hello and welcome to another blog on my Sports and Fitness coaching blog. So I have since last Tuesday got back into my fitness training, and trying to do a bit each day, even if it is some walking outdoors. … Continue reading
Posted in About sport, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged Accomplishment, Amazon, back at it and footballs back, blogger, blogging, energy, Exercise, exercising, fitness, football, Health, Health and Fitness, inspiration, new fitness clothes, other blogs, Running, shopping for sports gear, Sport, sports and fitness coaching, tkmaxx, training, Training indoors, walking, Weight Training, working out
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Not working out
Hi and welcome to another sports and fitness coaching blog post. So since I wrote my last fitness blog I haven’t really done any working out at all. I know it is so lazy but having such a short space … Continue reading
MY TEN FITNESS TIPS
Hello and welcome to another Sports and fitness coaching blog. In this post I am giving My Ten Fitness Tips. Use fitness as long life time change not a short term or just for the new year Change your diet … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, nutrition
Tagged blogger, blogging, Exercise, exercising, fitness, Goal setting, Health, inspiration, Learning, My ten fitness tips, sports and fitness coaching, Target, training, Weight Training, working out
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Keeping fit during Lockdown
I have to admit the Lockdown is taking its toll and to be honest getting pretty fed up with it. I know we have to follow precautions but Boris Johnson the Prime Minster of the UK, seems to have confused … Continue reading
Posted in Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration
Tagged blogger, blogging, diabetes, Exercise, exercising, fitness, gym, Health, Health and Fitness, inspiration, Keeping fit during lockdown, motivation, other blogs, sports and fitness coaching, training, walking, Weight Training, working out, workout at home
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Fitness Diary December 2017- lost my mojo
So since my last post I took a break as I lost my mojo to do any training so took a few weeks off. Now I am slowly getting back into it plus started running outside again too on every … Continue reading
July 2017 Doing a Bit of training each day – Boosting your energy
Been catching up with my walking doing a bit of training each day, even if it means going to walk to meet my husband from work, and then back home, which is a trek in itself. I have also been … Continue reading
Posted in New Fitness Diary 2017
Tagged Accomplishment, Achieving, aerobic activity, aerobic exercise, Balancing, circuit training, cross trainer, Exercise, Fitness and Nutrition, fitness magazine, Focusing, Goal setting, gym membership, Health, Health and Fitness, healthy eating plan, inspiration, Keep Active, Keep fit, Keeping fit, Learning, London, Lose weight, Meeting new people, Running, Target, Team working, trail running, walking, weather, Weight Training, Working mums, working out
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Fitness Diary 2017- 3 weeks in
It has almost been 3 weeks since I started my fitness again for the new year and I feel proud of myself that I have kept it going. Weekends are still a bit tricky, but once I get my Sunday’s … Continue reading
Posted in New Fitness Diary 2017
Tagged Accomplishment, Achieving, aerobic activity, Busy mums, circuit training, cross trainer, DVD workouts, Exercise, Fitness and Nutrition, Fitness Diary 2017, Goal setting, Health, Health and Fitness, healthy eating plan, Home workout, inspiration, Keep Active, Keep fit, Lose weight, New year resolutions, Running, Target, Weight Training, Working fitness around your lifestyle, working out
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Fitness Diary-First week of 2017
My first week into the new year and no matter what, I have worked out each day, this week, whether it be a little walk or a run, a bit of training indoors and ignored the voice telling me “No”; … Continue reading
Posted in New Fitness Diary 2017
Tagged aerobic activity, aerobic exercise, circuit training, Exercise, Fitness and Nutrition, Fitness Diary 2017, Health and Fitness, Keep fit, New year resolutions, Restarting with fitness training, Running, Working fitness around your lifestyle, Working mums, working out
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