Hello, Hello! So this week I thought I would do my long awaited Youtube video for this site, and in this video I talk about being run down and what to do when Stressed when it comes to exercise. The Benefits of exercise and I wrote a list of Benefits I get in my Mrs Hinch Activity Book and what I like to invest in.
Exercise is something I have become disciplined about and I love to walk, so on days where I don’t feel like lifting weights then I will walk.
It doesn’t have to be hardwork but what makes you exhale and feel a piece with.
Please let me know if there is something you’d like me to share about exercise and sport.
Many thanks for visiting and see you again soon,
Carrie L.M X
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