Monthly Archives: January 2019
Fitness Diary 2019
So far it has been a whirlwind, as not always been doing my weights but I started getting more disciplined last week and going to try and keep it up this week. I have been doing my workouts on the … Continue reading
Finding a good exercise routine
The biggest life changing thing I have done, is exercise and would find ways around how to keep fit even if it meant going on a long distant walk. However a lot of us have a lot of trouble trying … Continue reading
How to fit exercise into your busy life
If you are like me and struggle with time, then finding time to workout can be tricky too. However working it around your lifestyle even if it means walking to work if you can, rather than taking the bus, is … Continue reading
Essential Guide to Weight Training
Check out this article on Realbuzz, sharing their guide on Weight Training. It is a brilliant article that gives you tips and ideas of what to do if you are beginner and want to start Weight Training. https://www.realbuzz.com/articles-interests/fitness/article/beginners-guide-to-using-weights/ I try … Continue reading
5 Strange Tips That Work
What to find ways to help get more out of your fitness, then why not check out this 5 strange tips that work apparently. https://www.realbuzz.com/articles-interests/fitness/article/5-strange-fitness-tips-that-work/ Realbuzz is a great source of information if you to like to get into shape … Continue reading
Sports and Fitness Coaching 