Monthly Archives: August 2020

How to deal with setbacks in your exercise routine

Posted on August 28, 2020 by Carries Blog Network

So this week I have had a set back, because of my Menstrual cycle, as it does effect me a lot when keeping up with my exercise, check a post I did in relation to this: Training through your Menstrual … Continue reading →

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Looking after your health

Posted on August 20, 2020 by Carries Blog Network

Since the Pandemic struck I think we have all been thinking about our health a lot more and kept ourselves safe from the Coronovirus and done self isolation. Getting fit in these times can be tricky as there still aren’t … Continue reading →

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Walking or running in different weathers

Posted on August 16, 2020 by Carries Blog Network

Walking has become my favourite thing again and really helps me keep fit. As far as I am concerned walking is the easiest thing to do, but if you want to crack it up a notch then start adding some … Continue reading →

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Training during your Menstrual cycle

Posted on August 13, 2020 by Carries Blog Network

Sometimes being on my period, and I don’t mind talking about this because let’s face it, as women we all get it at some point, so why not talk about it because if you are like me, I can on … Continue reading →

Posted in Everyday Dilemmas, fitness dilemmas, Fitness hacks, Fitness regime for 2020, Health and wellbeing, Walking in London | Tagged , , , , , , , , , , , , | 2 Comments

What I take with me on walks

Posted on August 9, 2020 by Carries Blog Network

It is really up to you what you take, it all depends on where you are walking (so if there are toilet facilities on the route and place to get refreshments) and how long for. The things I would recommend … Continue reading →

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Getting fit whilst the gyms are still closed

Posted on August 6, 2020 by Carries Blog Network

With the lockdown I think many of us have put on some weight, I know I have and so started a few weeks back now into getting back into shape and burning off the pounds. Getting fit whilst the gyms … Continue reading →

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Having Rest days or when you just don’t have the energy

Posted on August 2, 2020 by Carries Blog Network

Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading →

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