Category Archives: New fitness Diary 2018

Fitness Diary 2018

This is the last post of my 2018 fitness diary, and it has been up and down this year. I am still not back to where I was in terms of fitness but slowly getting back to it, and measuring … Continue reading

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Not been the best year in terms of reaching my fitness goals but I have discovered a new fitness app. It is the Health APP which measures you exercise including my walking and so far I have achieved 300,000 steps, … Continue reading

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Walking 10,000 steps

Yesterday I achieved 10,000 steps using my Health App on my phone. It measures your steps as you walk, I never used it before and didn’t realise it was measuring my steps, but it was. However just read an article … Continue reading

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5 to 10 minute workouts

One thing I love now about social media is how easy it is to find new workout routines. I am always in the look out to try new exercises to keep me motivated and have come across some really good … Continue reading

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Full thirty minute dumbbell workout

I had to post this as I love finding new workouts to do on Youtube, and wanted to a dumbbells workout today and so did this work by Bodyfit by Amy Check it out below: So try it out and … Continue reading

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Fitness Diary 2018- Walking back to fitness

Every time I see family or friends I often get asked if I am still running still, and for the time being I have put that on hold, I just can’t seemed to find the spark I had for running … Continue reading

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Fitness Diary 2018

Here is the start of my 2018 diary and this year I am working out on alternate days, using my weekends off to catch up on my fitness aswell as during the week, with some indoor workouts. Today I worked … Continue reading

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