Monthly Archives: April 2018
No need to hit the gym
Who says you need to have a gym membership to get fit? If you have a set of dumbbells and a pair of trainers then that is all you need. I just read this blog in link below which goes … Continue reading
Workout Motivation
There is nothing more motivating to me than seeing other people working out. Here’s a video of Mimi Ikonn showing the exercises she does that helps tone the arms. The one thing I love to do to tone the arms … Continue reading
Sports and Fitness Coaching 