Category Archives: Motivation and Inspiration

Essential Guide to Weight Training

Check out this article on Realbuzz, sharing their guide on Weight Training. It is a brilliant article that gives you tips and ideas of what to do if you are beginner and want to start Weight Training. https://www.realbuzz.com/articles-interests/fitness/article/beginners-guide-to-using-weights/ I try … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, Useful articles | Tagged , , , , | Leave a comment

What to find ways to help get more out of your fitness, then why not check out this 5 strange tips that work apparently. https://www.realbuzz.com/articles-interests/fitness/article/5-strange-fitness-tips-that-work/ Realbuzz is a great source of information if you to like to get into shape … Continue reading

Link | Posted on by | Tagged , , , , , | Leave a comment

Here I will be posting my fitness diary for 2019, and linking my new printables page on carriesrealworld.com whereby you can download a copy of my exercise plan for 2019 worksheet to use aswell. Fitness is a huge part of … Continue reading

Link | Posted on by | Tagged , , , , , , , | Leave a comment

Fitness Diary 2018

This is the last post of my 2018 fitness diary, and it has been up and down this year. I am still not back to where I was in terms of fitness but slowly getting back to it, and measuring … Continue reading

Posted in Health and wellbeing, Motivation and Inspiration, New fitness Diary 2018 | Tagged , , , , , | Leave a comment

It is not uncommon to put on the pounds at Christmas with all the food and drink, but there are ten unusual ways to burn Christmas Calories, check out this article below for details: https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-unusual-ways-to-burn-calories/  

Link | Posted on by | Tagged , , , , , , | Leave a comment

How to Lose Menopause Fat

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading

Posted in Answering common questions, Health and wellbeing, Motivation and Inspiration | Tagged , , , , , , | Leave a comment

Check out this blog post by Fit Ambitious Blonde   She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/    

Link | Posted on by | Tagged , , , , , | Leave a comment