Category Archives: Motivation and Inspiration

Great workouts on Youtube

Here are some workouts I found on Youtube, which I have been currently been using, and thought I would share these with you all. The first one is 1 mile walking exercise video, it does freeze in one section, but … Continue reading

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Finding it hard to do any exercise

If you are finding it hard to do any exercise, then fear not as we all at some point, can lose our motivation, and so keeping it on an even level can be the tricky part. This leads me to … Continue reading

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The 30 day challenge

Through the 7 minute workout APP I have decided to take on the 30 day challenge, and so far it is going really well. I am working out everyday, apart from when it gives me a rest day like it … Continue reading

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Training in the cold

As we get into the colder weather I find it a shock to the system, especially in the mornings and I have been all snuggled up in bed. I really have to push myself to get myself out of bed … Continue reading

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Fitness Diary 2019

So far it has been a whirlwind, as not always been doing my weights but I started getting more disciplined last week and going to try and keep it up this week. I have been doing my workouts on the … Continue reading

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Finding a good exercise routine

The biggest life changing thing I have done, is exercise and would find ways around how to keep fit even if it meant going on a long distant walk. However a lot of us have a lot of trouble trying … Continue reading

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How to fit exercise into your busy life

If you are like me and struggle with time, then finding time to workout can be tricky too. However working it around your lifestyle even if it means walking to work if you can, rather than taking the bus, is … Continue reading

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