Category Archives: Answering common questions

It is not uncommon to put on the pounds at Christmas with all the food and drink, but there are ten unusual ways to burn Christmas Calories, check out this article below for details: https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-unusual-ways-to-burn-calories/   Advertisements

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Check out this article from realbuzz.com about 7 strange health tips that work https://www.realbuzz.com/articles-interests/health/article/7-strange-health-tips-that-work/  

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10 Ways to have a healthier Christmas

Do you want to be healthy this Christmas?   Check out this article on Realbuzz via the link below:   https://www.realbuzz.com/articles-interests/festive-health-fitness/article/10-ways-to-a-healthier-christmas/   Lets face it if you like me I will be pilling on the pounds if I am not … Continue reading

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How to Lose Menopause Fat

Check out this blog post by Lucy Wyndham-Read who is a Trainer with 25 years of experience knows why we put on the pounds as we continue to get older. https://www.lwrfitness.com/blog/ I have noticed a big increase with my weight … Continue reading

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Check out this blog post by Fit Ambitious Blonde   She shares how making no excuses to get fit and healthier. https://fitambitiousblonde.com/2018/11/26/no-excuse-november/    

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Fitness Diary 2018- Walking back to fitness

Every time I see family or friends I often get asked if I am still running still, and for the time being I have put that on hold, I just can’t seemed to find the spark I had for running … Continue reading

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Why Walk?

When I tell people that I love to walk I often get a funny look and the same word crops up I am surprised actually in thinking about this word, because we all walk everyday. Perhaps not walking 5 miles … Continue reading

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