Monthly Archives: October 2019
One Step At A Time/Taking small steps towards achieving my #fitnessgoals
If there was a pill #goalsetting We would all like, if truth were told be super duper fit without the hard work of getting up early to do our exercise and stay in bed instead.. If there was a pill … Continue reading
Posted in Everyday Dilemmas, Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019
Tagged Dealing with your inner voice and feeling disheartened, Feeling disheartened, fitness goals, Goal setting, Goals and targets, I still did it and that is the main thing out of all of this, If there was a pill, inspired, One step At a Time/, Taking small steps to achieving my fitness goals, What to put on a to do list
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On The Road To Recovery #Walkingfit #Runningfit
Kicking type 2 diabetes, good healthy diet, exercising and looking after your mental health Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019, nutrition
Tagged anxiety and depression, eating healthy, Good running locations, keeping a food diary, mentalhealthday, On the road to Recovery, riverthames, Running up london, Runningfit, runninglondon, southbanklondon, southwarkbridge, type 2 diabetes, Walkingfit
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Working through the pain
This Monday, the one just gone 30th September 2019, I started the week with another run, this time through Battersea Park, then continued with some walking up to Westminster to meet my mum for lunch. This was my third one … Continue reading
Posted in Health and wellbeing, Motivation and Inspiration, New Fitness Diary 2019
Tagged 15.41km, 21580steps, 491 calories, Battersea Park, carriesrealworld, Completed another load of steps, Dumbbells, Getting back to fitness, Health and wellbeing, inspiration, Leg raises, No pain no gain, oblique exercises, Progression, sports and fitness passion, Squats, Strength training, Stretching, Training indoors, type 2 diabetes
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Sports and Fitness Coaching 