Tag Archives: working out indoors
Getting fit in my bedroom vs going to the gym
This blog is all about Getting fit in my bedroom vs going to the gym. Continue reading
Building Confidence Through Fitness
When I was going to the gym 3 to 4 times a week, I was buzzing with endorphins and for once began to feel confidence that I had never felt before. I was going to David Lloyd’s gym in Kingston … Continue reading
Posted in Everyday Dilemmas, fitness dilemmas, Fitness regime for 2020, Health and wellbeing, Investing in fitness, Motivation and Inspiration, Walking in London, Youtube videos
Tagged Building self confidence through fitness, building self esteem, gym equipment and workouts, sports and fitness coaching, training outdoors, walking fit, Walking in London, working out indoors
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Having Rest days or when you just don’t have the energy
Hello and welcome to a new Sports and Fitness coaching blog. So this weekend because I felt somewhat whacked out, decided to have a rest day, because I did a lot of walking through the week and so feel a … Continue reading
Posted in Everyday Dilemmas, Fitness regime for 2020, Health and wellbeing, Motivation and Inspiration, Youtube videos
Tagged being in the right mindset, create a vision board, fitness blog, fitness blogger, getting fit in 2020, having energy to exercise, having rest days, Health and Fitness, Health and wellbeing, looking after yourself, motivation, motivational youtube videos, sports and fitness coaching, taking days off, when you just don't have the energy, working out indoors
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Sports and Fitness Coaching 